'Lifestyle' Tagged Posts

'Lifestyle' Tagged Posts

restology_bcoc

RESTOLOGY

The Center for Disease Control and Prevention posted an article on their website entitled, “Insufficient Sleep is a Public Health Epidemic,” which documented research from the past decade on sleep-related behaviors.[1]According to their research, thirty percent of adults report getting an average of less than or equal to six hours of sleep per night when they actually need at least seven to nine hours of sleep per night. In other words, many people fail to get the rest they need…